Give your kids the life skills to thrive!
A NEW health curriculum that teaches kids how to nourish their bodies through nutrition, lifestyle, and environment.
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Know How To Take Care of Their Body
Be Confident in Their Decision Making Ability
Establish Healthy Habits At An Early Age
They'll have the opportunity to
Our hearts broke when we learned what was happening with the youth of this country. Too many kids are not well, and we've got to do something about it.
You can have the most impact on your kids’ future by educating them now.
Obesity rates in youth increased by 500% in ages 6-11, and 300% in ages 12-19 from the 1970s to 2008. Obesity is the leading chronic health condition among kids in the US.
500%
650%
500K
4X
ADHD diagnosis in kids has increased by 650% since 1990. And from 2016-2022 one million more kids have been diagnosed with ADHD.
500,000 kids are put on antidepressants every year and 1 in 5 kids have a mental, emotional, or behavioral disorder.
Youth-onset Type 2 diabetes in the U.S. is projected to see a 4x increase by 2050—a once rare condition seen in youth. That is, if we don't change course now.
What can you do to protect your kids?
This isn't accounting for other chronic issues kids are experiencing every day.
Start by teaching them what's missing in other health books.
There is no “one-size-fits-all” approach to health
How to address the root cause of symptoms
Identifying, avoiding, and correcting nutrient deficiencies
Understanding and balancing their blood sugar
Creating balanced meals to stabilize their mood
Easily prevent disease with optimal cellular health
The impact of soil health on the nutrient density of food
Cooking and preparing foods to get the most nutrients
What macro and micro nutrients are
How their digestion works and impacts their overall health
Proper hydration makes or breaks their health
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Teach them things like:
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Receive a lesson from Nutrition, Digestion, and Blood Sugar Regulation. PLUS you'll get a couple lesson activities and quiz questions.
Kids today have to navigate through more challenges & stressors than ever before.
Why is this important?
With the increased exposure to environmental toxins, ultra-processed foods, 24/7 artificial lighting, nutrient deficiencies, constant stimulation, a lack of movement, and a disconnect from nature, it can be very challenging for them to know what to do.
By equipping kids with the knowledge and tools to establish healthy habits at an early age, prepare them for real-world challenges, and boost their confidence in making decisions for their health, you’re giving them the best chance to lead healthier, more balanced lives.
They will walk away knowing about...
With this curriculum
How and what to eat for their individual body
Creating macro-balanced meals
Making good/better/best food choices
Ingredient lists and nutrition labels
How to proactively take care of their body
How their body functions
Helpful vs harmful ingredients
Managing and reducing stress
Getting rock solid sleep
The impact of their light environment
Risk vs reward of movement
The impact of their habits and environment
...and so much more!
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We’re obsessed with empowering future generations.
Growing up with our own health issues, we spent years struggling, guessing, and figuring things out the hard way. As Nutritional Therapy Practitioners, we want to give your kids (and you) the opportunity to avoid as many health struggles as possible to improve their lives as they grow up.
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See what's inside
Click on the subjects below to see exactly what they'll be learning
Nutrition Lessons
Bio-individuality
Self-heal and Thrive
Basic Anatomy
Essential Nutrients
Nutrient Dense Foods
Bioavailable Nutrients
Macro & Micro Nutrients
Macronutrient: Protein
Macronutrient: Fat
Macronutrient: Carbohydrate
the lessons you'll find in Nutrition:
Plant & Animal Foods
Organic vs Non-organic
Eating Seasonally
Whole vs Packaged Foods
Anti-nutrients
Fermented Foods
Terminology: Food Sourcing
Reading a Nutrition Label
Good > Better > Best Food Choices
Our Modern Lifestyle
Digestion Lessons
How Digestion Works: The GI tract’s 3 aspects of health
Your Digestive System: The parts and their jobs, the 6 main functions of the digestive system and the 3 phases of digestion
Your Gut Microbiome
Dysfunctional Digestive System
How to Have a Happy Digestive System
the lessons you'll find in Digestion:
Blood Sugar Regulation Lessons
What is Blood Sugar?
The Organs and Hormones Involved
Blood Sugar Dysregulation: How it becomes imbalanced
Long-term Dysregulation: Risks Involved with Imbalanced Blood Sugar
Blood Sugar Balancing Tips
the lessons you'll find in Blood Sugar regulation:
Hydration Lessons
The Role of Water in Your Body
Dehydration: What it means and why it's important
Amount of Water: How much water do you need?
Tips for Staying Hydrated
Water Quality: Not all water is created equal
the lessons you'll find in Hydration:
Vitamin & Mineral Lessons
What Are Vitamins? Why you need them
The Different Types of Vitamins: Fat & water soluble - synthetic vs natural
Minerals: Macro and Trace
Mineral Deficiencies & Absorption Interference
Calcium Cofactors
Mineral Ratios: What it means for your health
Heavy Metals: What they are and how they interfere
the lessons you'll find in VItamins & minerals:
Fatty Acids Lessons
the lessons you'll find in Fatty Acids:
Fatty Acids: How they function in your body
Saturation Classes: Saturated, monounsaturated, and polyunsaturated
Industrial Seed Oils: How they're made, why production matters, and how they affect your health
Environmental Factors Lessons
the lessons you'll find in Environmental factors:
Sleep & Light: How they affect your health
Stress: What stress is and why it matters
Movement: Why your body needs it
Community: Health benefits of community
How the 6 Building Blocks Affect Other Systems Lessons
the lessons you'll find in How the 6 Building Blocks Affect Other Systems:
The Immune System
The Endocrine System
The Detoxification System
The Nervous System
The Cardiovascular System
History Timeline Lessons
the lessons you'll find in History Timelines:
Our Modern Lifestyle History
Raw Milk History
Wheat History
Industrial Seed Oil History
Traditional Fats History: Butter, olive oil, ghee, coconut oil, schmaltz, lard, and tallow
The History of Plastic
How to Help Yourself Guides
What you'll find in How to Help Yourself section:
Tips to Soothe a Stomach Ache
Tips to Improve Acne
Tips to Fight a Cold & Boost Your Immunity
Tips to Improve Your Mood
Tips to Improve Your Sleep
What they won't learn here:
No fad diets
No diet culture
No extreme diets (plant or meat only)
No developing an unhealthy relationship with food
No general population based health recommendations from the government (MyPlate, food pyramid, low fat, etc.)
How to get started
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Choose the textbook and workbook based on your child’s grade level.
Order Your Books
Choose a lesson plan found in the beginning of your textbook for a full school year or a single semester.
Choose Lesson Plan
These materials will enable them to become more knowledgeable and independent in their own health.
See Your Kids Thrive
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*We can't make any promises, but we'll do our best to get on that vendor list!
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